Wednesday, October 14, 2020

PRE: Movement Standards

WOD: Partner Day! "Born by the River" For time: 3 Rounds:

-30 Synchro Air Squats

-20 Deadlifts (225/155, each)

-200 meter Run (together)

-10 Synchro Burpees

-5 Power Cleans (225/155, each)

POST: 3 Sets NFT: 8-10 Ring dips, 16 SB Shoulder to Shoulders