Saturday, October 17, 2020

PRE: Movement Standards

WOD:Partner Day! "The Oklahoma Standard" For time: 4 Rounds

-19 Synchro WP Lunges (45/25)

-19 Synchro Push-Ups

-95 Wall Ball Shots (20/14 lb)

-Buy-Out: 168 Burpee Box Jumps (24/20)

POST: 400 m Farmer Carry