Monday, October 19, 2020

PRE: 10-8-6-4-2 Thrusters (Build to a heavy set of 2)

WOD: For time:

-1 mile run

-8 Tire Flips

-1 mile run

-100' Yoke Carry

-400 m Sandbag Run

POST: 30 GHDSU/GHD Hip Extensions