Saturday, October 3, 2020

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-Buy in: 4/3.5 mile Bike

Then AMRAP:

-12 Deadlifts (115/75)

-10 Front Squats

*Alt. whole rounds and 10/8 Cal Ski

POST: 4x8 DB Chest Flyes (Laying on bench)