Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, October 5, 2020

PRE: Heavy Day

WOD: 10 Rounds Every 1:30: 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

POST: 3 Rounds: 30 Cal Bike, 100m Sandbag Walk

Donna RahnOctober 4, 2020Comment
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Tuesday, October 6, 2020

Donna RahnOctober 5, 2020
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Saturday, October 3, 2020

Donna RahnOctober 2, 2020
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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