Thursday, October 29, 2020

PRE: 4 Sets: 5 Hang Clean and Split Jerks (Move for speed)

WOD: For time:

-1000/800m Row

-75/50 Cal Bike/Ski

-50 Single DB/KB Thrusters (50/35)

-25 C2B Pull-ups

POST: 4x20 Rower Seat Plank Pulses