Friday, October 30, 2020

PRE: 7x1Bench Press *Build to a heavy single for the day

WOD: "CrossFit Open 20.4" For time:

-30 Box Jumps (24/20)

-15 Clean and Jerks (95/65)

-30 Box Jumps

-15 C&J (135/85)

-30 Box Jumps

-10 C&J (185/115)

-30 Pistols

-10 Clean and Jerks (225/145)

-30 Pistols

-5 C&J (275/175)

-30 Pistols

-5 C&J (315/205) (Time cap: 20 min)

POST: Mobility