Friday, October 9, 2020

PRE: 8 min EMOTM: Odd: 6 Back Squats, Even: :30 Handstand Hold

WOD: "CrossFit Open 20.1" 10 rounds for time of:

-8 G20 (95/65)

-10 Bar Facing Burpees

Time cap: 15 minutes

POST: Mobility