Thursday, October 8, 2020

PRE: 7 x 1 Sumo Deadlifts (6 Seconds up, 6 Seconds down, 55% of 1RM)

WOD: 5 Rounds: AMRAP 4:

-12 TTB (K2E/KB V-ups)

-50' Dual DB/KB Walking Lunges

-Max Cal Bike/Row/Ski

POST: 5 Sets: 10 HS Shoulder Taps