Thursday, November 12, 2020
PRE:6x2 Back Squat *Work up to 65% of 1 RM
WOD: AMRAP 12:
-3 Bear Complexes (135/95) (Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Back Rack Push Press)
-12 Pistols
POST: 5x6 Barbell Bent Over Rows
PRE:6x2 Back Squat *Work up to 65% of 1 RM
WOD: AMRAP 12:
-3 Bear Complexes (135/95) (Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Back Rack Push Press)
-12 Pistols
POST: 5x6 Barbell Bent Over Rows