Friday, November 13, 2020

RE: 10 min EMOTM: Minutes 1-5 – 2 Hang Snatches ,Minutes 6-10 – 1 Hang Snatch

WOD: For time: 4 Rounds:

-15 Overhead Squats (95/65)

-30 DU (x3 Singles)

-15 Deadlifts

-30 DU (x3 Singles) 

POST: 5 Wall Walks