Saturday, November 14, 2020

PRE: Movement Standards

WOD: Partner Day!

-AMRAP 6: Row/Ski

-4 min Rest

-AMRAP 20:

-50 HRPU

-50 Dual KB Russian Swings (35/20)

-50 KB Front Rack Squats

-50 Sit-ups

POST: 3x:30 Dual KB OH Hold