Saturday, November 21, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

• 50 Thrusters (95/65)

• 50 Box Jumps (24/20)

• 50 Pull Ups

• 60 American KB Swings (53/35)

• 60 Burpees

• 60 DB Push Press (35/20)

• 70 Cal Ski  

• 70 Box Jumps

• 70 Thrusters

  • *25 min cap

POST: 50 GHDSU