Monday, November 23, 2020

PRE: Sumo Deadlifts 3-3-3-1-1-1 *Start from 40% and increase

WOD: Gymnastics Work: 4 Stations:

-1. HS Walks/Holds

-2. 3 Strict C2B Pull-ups, 3 HSPU

-3. 3 Strict TTB/K2E, 10 Hip Extensions

-4. 5 Pausing Ring Rows, 3 Inch Worms

*5 min at each station

POST: 3 Sets: 20 Sit-ups, 15/12 Cal Bike