Wednesday, November 25, 2020

PRE: Movement Standards

WOD: Partner Day!For time:

-100 Wall Balls (20/14)

-100 DU (x2 Singles, each)

-80 DB Snatches (50/35)

-80 Med Ball Sit Ups (20/14)

-60 Deadlifts (135/95)

-60 Burpees Over the Bar

-40 Power Cleans 

 -40 Shoulder to Overhead  

-20 Power Snatches

-20 Pull-up (each)

POST: Mobility