Tuesday, November 24, 2020

PRE: 7 min EMOTM: 3 Overhead Squats *Work at a constant load

WOD: For time: 3 Rounds:

-400 Meter Run

-10 Power Cleans (155/105)

-500/400m Row/Ski

-10 Push Jerks (155/105)

POST: 40 Barbell Roll Outs