Saturday, November 28, 2020

PRE: Movement Standards

WOD:Partner Day! For Time:

-800 Meter Team Wreck Bag Run

-80/60 Calorie Row

-80 Box Jump Overs (24/20)

-80 Overhead Squats (95/65)

-80 Hang Snatches (95/65)

-80 Overhead Squats (95/65)

-80 Box Jump Overs (24/20)

-80/60 Calorie Row -

800 Meter Team Wreck Bag Run

(30 Minute Cap)

POST: 100 GHDSU