Monday, November 30, 2020

PRE: 5 Sets: 3 Hang Cleans +  3 Strict Presses *Build to a heavy complex

WOD: For time: 5 Rounds:

-12/9 Cal Ski/Bike

-2 Deadlifts (315/225) *Add 2 reps to deadlifts each round

POST: 150 Bicycles