Tuesday, November 10, 2020

PRE: 4 Sets: 15 Deadlifts *15 reps must be UB

WOD: Tabata 8 Rounds (:20/:10)

-Russian KB Swings (70/62)

-SB Over the Shoulders

-Thrusters (75/55) -TTR

POST: 30 Parallette Shoot Throughs