Monday, November 9, 2020

PRE: 5x8 DB Bench Press

WOD:

-On the 0:00 – 50/35 Calorie Row/Ski

-On the 4:00 – 30/24 Calorie Row/Ski

-On the 7:00 – 30/24 Calorie Row/Ski

-On the 10:00 – 15/12 Calorie Row/Ski

-On the 11:00 – 15/12 Calorie Row/Ski

-On the 12:00 – 15/12 Calorie Row/Ski

POST: 4x10 Hamstring Curls