Tuesday, December 29, 2020

PRE: 4x6 Push Press (Work to a heavy set)

WOD: Tabata 8 Rounds (:20 work/:10 rest)

-DB Box Overs (24/20)

-Ski

-Russian KB Swings (70/62)

-V-ups

POST: 3 Rounds: 25 Box Hip Ext, 20 GHDSU