Wednesday, December 30, 2020

PRE: Thrusters *Pick a heavy load then: 1-3-5-7-9-11

WOD: AMRAP 10:

-6 Power Snatches (95/65)

-9 Overhead Squats

-12 Box Jumps (24/20)

POST: Accumulate Totals: 3:00 SB Bear Hug, 2:00 Hollow Hold, 1:00 Ring Dip Support