Tuesday, December 8, 2020

PRE:5 Sets: 2 Muscle Snatches, 3 OHS

WOD: AMRAP 15:

-60 DU (x3 Singles)

-30/21 Cal Bike/Row/Ski

-10 Thrusters (135/95)

POST: 6x4 Barbell Reverse Grip Curl and Press