Tuesday, February 18, 2020

PRE: Snatch Balance 5-4-3-2-1 *Build to a heavy single

WOD: Tabata 8 Rounds ea (:20/:10):

-Row

-Burpees over rower

-1 min rest-

-Shuttle Sprints

-Box Jumps (24/20)

POST: 100 ABmat Situps