Wednesday, February 19, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-50 DU/Partner

-100 Pull-ups

-40 DU/Partner

-200 Push-ups

-40 DU/Partner

-300 Air Squats

-50 DU/Partner

*Partners alt. rest and reps.

POST: 6 Lap single DB Server Walk