Friday, February 21, 2020

PRE: 4 Rounds: 15 Bar Hip Thrusts (115/95), 5x5 Ring Dips

WOD: AMRAP 12:

-9 Hang Cleans (155/105)

-12 HSPU

-9 Front Squats (155/105)

POST: Ski to 1000m Tabata Style