Saturday, February 22, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-1000/800m row

-100 walking lunge

-6 Lap SB Run

-100 Push Press (75/55)

-1000/800m row

-100 Burpees over rower

-6 Lap SB Run

-100 air squats

-1000/800m row

POST:  6x7 Strict Pull ups