Wednesday, February 26, 2020

PRE: Movement Standards

WOD: For Time: "300"

-25 Pull-Ups

-50 Deadlifts (135/95)

-50 Push-Ups

-50 Box Jumps (24/20)

-50 Floor Wipers

-50 Alt. KB Clean & Press (53/35)

-25 Pull-Ups

POST: 10 min mobility focus