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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

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Thursday, February 27, 2020

PRE: Heavy Day

WOD: Back Squat 3-3-3-3-3-3 *Hold in bottom of second rep of each set

POST: 20 minutes practice slips

Donna RahnFebruary 26, 2020Comment

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Friday, February 28, 2020

Donna RahnFebruary 27, 2020

Wednesday, February 26, 2020

Donna RahnFebruary 25, 2020

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.