Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, February 27, 2020

PRE: Heavy Day

WOD: Back Squat 3-3-3-3-3-3 *Hold in bottom of second rep of each set

POST: 20 minutes practice slips

Donna RahnFebruary 26, 2020Comment
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Donna RahnFebruary 27, 2020
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Wednesday, February 26, 2020

Donna RahnFebruary 25, 2020
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