Saturday, February 29, 2020

PRE: Movement Standards

WOD: Partner Day! For time: Teams of 3:

-150/100 Calorie Assault Bike

-70 Power CJ (135/95)

-70 Ring Rows

-50 Power CJ (155/105)

-50 TTB

-30 Power CJ (185/125)

-30 C2B Pull-ups

-150/100 Calorie Assault Bike

POST: 1000m cool down row