Monday, Mardh 2, 2020

PRE: 6 min EMOTM: 6 SDHP (95/65), 15 Sit-ups

WOD:

-On the 0:00 – 50/35 Calorie Row

-On the 4:00 – 30/24 Calorie Row

-On the 7:00 – 30/24 Calorie Row

-On the 10:00 – 15/12 Calorie Row

-On the 11:00 – 15/12 Calorie Row

-On the 12:00 – 15/12 Calorie Row

POST: 7 x 6 Weighted Kips