Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, February 6, 2020

February 6, 2020

PRE: Heavy Day

WOD: Push Press 3-3-3-3-3-3-3

POST: 3 Rounds: 200’ Lunge, 20 Weighted Situps

Donna RahnFebruary 5, 2020Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, February 7, 2020

Donna RahnFebruary 6, 2020
Next

Wednesday, February 5, 2020

Donna RahnFebruary 4, 2020
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.