Friday, February 7, 2020

PRE: Front Squat 4x5 *Building to a moderate load

WOD: 3 Rounds: 5:00 AMRAP:

-Buy in: 18/14 Cal Bike/Ski

-5 Pull-ups

-10 Push-ups

-15 Air Squats

-1 min rest-

POST: 80 GHDSU