Monday, February 10, 2020

PRE: Split Jerk 6x3 (Pause in catch, start at 60% of Strict Press and increase)

WOD: For time:

-150 DU (x3 Singles)

-75/60 Cal Row

-150 DU (x3 Singles)

POST:  5x6 Heavy Shrugs, 1 max set UB Wall Balls