Saturday, February 8, 2020

PRE: Movement Standards

WOD: Partner Day! For time:  

-150 DU (x2 Singles)

-150 Back Squats (45/35)

-150 Abmat Sit-ups 

 -150 DU

-100 Burpees

-150 Push Press (45/35)

-150 DU

*30 min time cap

POST:  2 mile cool down bike