Saturday, March 14, 2020

PRE: Movement Standards

WOD: Teams of 3, with a 30:00 Cap:-

- 60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55)

-60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65)

-60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80)

-60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95)

-60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)

POST: 50 GHD Hip Extensions