Monday, March 16, 2020

PRE: 6 min EMOTM: Pull-ups x 5, Burpees x 4

WOD: NFT: 3-2-1 Rope Climbs

*20 Bar hip thrust, 20 GHD SU after each set

POST: 6 Rounds: :30 on/:30 off Shuttle Sprints (Forward and Reverse)