Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, March 19, 2020

PRE: Heavy Day

WOD: Power Snatch 5-5-5-3-3-3-1-1-1

POST: 2 Rounds: 50 Sit-ups, 30 HRPU, 10 Devil Presses

Donna RahnMarch 18, 2020Comment
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Wednesday, March 18, 2020

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320 Weber Drive,
Geneseo, IL,
61254
 

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