Friday, March 20, 2020
PRE: 4 Sets building to a heavy complex: 5 Deadlifts, 4 Hang cleans, 3 Front Squats, 2 Shoulder to Overhead
WOD: For time:
-21/15-18/13-15/11-12/9-9/7 – Cal Bike
-10-8-6-4-2 – Kipping HSPU
POST: 150 Mini Band Flutter Kicks
PRE: 4 Sets building to a heavy complex: 5 Deadlifts, 4 Hang cleans, 3 Front Squats, 2 Shoulder to Overhead
WOD: For time:
-21/15-18/13-15/11-12/9-9/7 – Cal Bike
-10-8-6-4-2 – Kipping HSPU
POST: 150 Mini Band Flutter Kicks