Tuesday, March 3, 2020

PRE: 3 sets: 8 Behind the neck presses, 15 KB Stiff leg deadlifts

WOD: With a 12:00 Time Cap:

-45 Pull-ups

-45 Front Squats (115/75)

-With time remaining in cap find 1 RM Power Clean 

POST: Pistols (10 min)