Saturday, March 21, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-2000m Row

-75 Synchro KB Swings (53/35)

-1500m Row

-100 Synchro Push Ups

-1000m Row

-75 Synchro KB Swings (53/35)

POST: 50 Rower Seat Knee Tuck-ins