Wednesday, March 25, 2020

PRE: Power Cleans 5-4-3-2-1 *Build to a heavy single, complete 5 Ring Dips after each set

WOD:

-Tabata Back Squats (95/65)

-Rest 1 minute

-Tabata L-sit

-Rest 1 minute

-Tabata Ring Rows

-Rest 1 minute

-Tabata HS Hold

-Rest 1 minute

-Tabata Row

POST: 3 x 20 RB Tricep Extensions