Thursday, March 26, 2020
PRE: Ascending Ladder for 7:00: 1 Ring MU, 3/2 Calorie Assault Bike 2 Ring MU, 6/4 Calorie Assault Bike 3 Ring MU, 9/6 Calorie Assault Bike
WOD: For time: 300 Air Squats
POST: 4 Sets: 5 KB Dual Cleans, 5 KB Presses
PRE: Ascending Ladder for 7:00: 1 Ring MU, 3/2 Calorie Assault Bike 2 Ring MU, 6/4 Calorie Assault Bike 3 Ring MU, 9/6 Calorie Assault Bike
WOD: For time: 300 Air Squats
POST: 4 Sets: 5 KB Dual Cleans, 5 KB Presses