Saturday, March 7, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-100 OH Walking Lunges

-100 HRPU

-50 Deadlifts (205/115)

-40 Cal Bike

-30 Synchro. Bar Facing Burpees

*Partners alt. work and rest until burpees

POST: 100 MB Twist