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Monday, March 9, 2020

PRE: Heavy Day

WOD: Push Jerk 5-5-5-5-5

POST: 5 Rounds NFT: 5 Strict Pull-ups, 10 Decline Push-ups, 15 Goblet Squats

Donna RahnMarch 8, 2020Comment
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Donna RahnMarch 6, 2020
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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