Tuesday, March 10, 2020
PRE: 8 min EMOTM: 1 Hang Clean, 1 Hang Squat Clean *Build to a heavy set for the day
WOD: For time:
-25/18 Cal Row
-25 Sit-Ups
-50/35 Cal Row
-50 Sit-Ups
-75/50 Cal Row
-75 Sit-Ups
POST: 5 x 4/ Arm Single DB OHS
PRE: 8 min EMOTM: 1 Hang Clean, 1 Hang Squat Clean *Build to a heavy set for the day
WOD: For time:
-25/18 Cal Row
-25 Sit-Ups
-50/35 Cal Row
-50 Sit-Ups
-75/50 Cal Row
-75 Sit-Ups
POST: 5 x 4/ Arm Single DB OHS