Wednesday, April 15, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-DT: 1 Round Each (155/105)

-100 Pull-up (Total)

-DT: 1 Round Each

-150 Push-ups (Total)

-DT: 1 Round Each

-200 Air Squats (Total)

-DT: 1 Round Each

(DT - 12 Deadlifts, 9 Hang Cleans, 6 Push Press)

POST: Mobility