Tuesday, April 14, 2020

PRE: Back Squat 3 Rounds: 3-2-1 (55-65-70% of 1 RM)

WOD: For time: 5 Rounds:

-15 Power Snatches (75/55)

-50' Single OH DB Lunges

POST: 6 Rounds: 15 Weighted Sit-ups, 20 Mini Band Forward/Reverse Steps