Saturday, April 18, 2020

PRE: Movement Standards

WOD: Partner Day! 10 Rounds of 2 min AMRAP:

-8 Hang Clean and Jerks (105/75)

-45 DU (x2 Singles)

*Partners alt. rounds and active rest of athletes choice (i.e. wall sit, plank, squat hold)

POST: 5 Turkish Get-ups/side, 100 Reps of a core movement