Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, April 20, 2020

PRE: Heavy Day

WOD: 15 min EMOTM: 1 Power Clean (85% of 1 RM)

POST: 2 RNFT: 50 Air Squats, 30, TTR, 10 Devil Presses

PPCO.April 19, 2020Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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