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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, April 20, 2020

PRE: Heavy Day

WOD: 15 min EMOTM: 1 Power Clean (85% of 1 RM)

POST: 2 RNFT: 50 Air Squats, 30, TTR, 10 Devil Presses

PPCO.April 19, 2020Comment

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Tuesday, April 21, 2020

PPCO.April 20, 2020

Saturday, April 18, 2020

PPCO.April 17, 2020

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.